Or, use it as you would use any yogurt or regular sour cream.Have some homemade cashew yogurt with fresh or frozen berries, homemade applesauce and other fruits.turmeric, smoked paprika, thyme, basil, black pepper) as well as tamari or soy sauce, nutritional yeast and lemon juice. You may mix it with herbs and spices, i.e. Use cashew yogurt as dressing on top of your salad bowls.Top your porridge (sweet or savoury) with it.That being said, fermented foods should be recommended for regular consumption and inclusion in worldwide dietary guidelines. Furthermore, the intake of fermented foods and probiotics and the subsequent enhancement of the gut microbiome may have a modulatory effect on the brain and the central nervous system. Monounsaturated fatty acids in cashews help promote healthy levels of good cholesterol (HDL).ĭid you know that during food fermentation, a number of chemical changes occur, which thus results in foods with improved nutritional properties and healthy effects? In fact, fermented foods can also influence our well being.Cashews are high in magnesium, zinc, copper, phosphorus, and manganese.Probiotics help balance the friendly bacteria in your digestive tract and boost your immune system.The benefits of cashew yogurt come from friendly probiotic bacteria and the cashews themselves: pitaya powder, beetroot powder, turmeric, ginger, matcha powder, barley/wheat grass powder etc. fruit puree or pieces of fruit or berries,.So, in order to make delicious homemade cashew yogurt, you only need 3 ingredients – raw cashews, filtered water and a probiotic and that’s it! Feel free to add anything you like, when the yogurt is done: You can utilise the same recipe for coconut yogurt just be sure to use thick coconut cream for rich and creamy result. Instead, I’ve been making homemade oat yogurt and coconut yogurt in addition to this cashew version. However, ever since I discovered how easy it actually is to make homemade yogurt, I’ve been eating less and less regular yogurt from store. Nevertheless, I was really happy when dairy-free yogurts started to pop out and I could enjoy the texture and probiotic benefits once again. However, I got used to my new regime very quickly and went with no yogurt for years. I remember dairy yogurt being one of the hardest things to give up when I went plant-based back in 2012. You can forget about store bought vegan yogurt that usually contains unwanted additives. Let it drain until it has reached your desired thickness.It’s really easy to make rich and creamy 3-ingredient homemade cashew yogurt without yogurt maker. Set the strainer over a bowl, and place in the refrigerator. If you like thicker Greek-style yogurt, you can strain the yogurt (once it’s done) by putting it in a mesh strainer lined with cheese cloth. This recipe works best if you have a good blender like a Vitamix that will give you a really smooth puree. I usually run everything through the dishwasher and then soak/rinse them all in boiling water before I start making the yogurt. This helps to assure that the good bacteria can thrive without any unwanted “bad bacteria” growing at the same time. Set up for successīefore beginning any yogurt-making project, it is always a good idea to sterilize the blender, utensils and bowl you will be using, as well as the jars you will be storing it in. It is great eaten on its own or used in any recipe calling for yogurt. Not only is this cashew (or almond) yogurt dairy free and gluten free, it is also super creamy, rich and delicious.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |